A PLAN FOR HOME-GROWN DOCTORS
Finding a family doctor or health care professional is difficult enough in urban centres, but it’s even harder for ...
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ALL Summer
REMARKABLY UNSINKABLE
It was April 1912 when Hilda Mary Slayter packed her travel trunk with an elegant trousseau in preparation for her ...
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THE FUTURE IS BRIGHT
Paige Whitehead was 13 years old when she saw bioluminescence for the first time, during a midnight dip in the ...
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BRIDGING THE ART/TECH GAP
Did you know that in the heart of Courtenay, a local recording studio—decked out with audio and video gear, and ...
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ANY WAY YOU SLICE IT
In my opinion, no fruit or vegetable epitomizes all that is sweet and ephemeral about summer better than the ...
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ELDER VALLEY: PIQUANCY AND JOY
Memories from a life well lived.
It started prosaically enough. Frances, at our dinner table ...
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FEATURED PHOTOGRAPHER: REM SKOLNEY
Born in the iron jungles of Vancouver, Rem Skolney, aka “The Western Skirted Tiger,” has been passionately ...
FEATURED ARTIST: JULIAN BARKER
This quiet, unsung artist was born in July 1939 in North Vancouver. After a troubled time in boarding school, he ...
LITTLE VALLEY: DELLA AND WINTER PODMORE-GOGGINS
Variety is the spice of life when you’re growing up in Cumberland
Della and Winter Podmore-Goggins have grown ...
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NOT A BIKE SHOP
The vision for the Gravity MTB Garage sounds like a mountain biker’s dream. After a fun afternoon in the ...
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BEYOND BUSINESS AS USUAL
In this Community in Action feature, we’ve profiled dozens of charitable organizations who work to improve various ...
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A 4,200-KM JOURNEY
Have you ever wondered what your body is physically and mentally capable of handling? I asked myself this question ...
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SAFE AND SOUND
The term “harm reduction” refers to a range of practices and policies with roots going back to the 1960s, when ...
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RECOMMITTING TO FILM
When I phone Dave Hall to chat about his Comox Valley-based camera repair business, we struggle through a minute ...
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EQUINE ENJOYMENT
People from all ages and walks of life are drawn to horses. I think it’s because horses seem to be able to touch ...
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MAKING A DIFFERENCE WITH COMMUNITY IMPACT DAY
On a special day once a year First Credit Union (FCU) branches across Vancouver Island, Bowen Island, Hornby ...
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LISTENING TO PLANTS
An invasive plant is defined by context. A plant considered a noxious weed by one person or group may be used for ...
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A TRUE COMOX GEM YOU’LL LOVE
The nine-acre Filberg Heritage Lodge and Park is one of the most picturesque places in Comox. This historic ...
MARMOTS IN FOCUS
The Vancouver Island marmot has lived on Vancouver Island for hundreds of millennia. In all that time, it has only ...
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ART IN MOTION
Around the world, many children study dance from an early age, learning the vocabulary, foundational movements, ...
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COME AS YOU ARE
“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, ...
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WE CAN DANCE IF WE WANT TO
Dance is a language that transcends borders, barriers, and abilities. We use it to share stories, communicate ...
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LIVING YOUR ZEST LIFE
Welcome to our ZEST issue, which has nothing to do with citrus fruit and everything to do with gusto, enjoyment, ...
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LITTLE VALLEY: MAX WARD
Hi there, I’m Max and I was not born in St Joseph's Hospital. I was, however, born in Addenbrooke's Hospital, ...
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ALL IN THE SAME BOAT
On Friday, May 13, 2022, a group of paddlers from many backgrounds made their way, in two interconnected voyageur ...
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CHEERS TO THE LAZO BARREL COLLECTIVE
It’s a lazy Sunday afternoon as I make my way through Alex Blais’ yard, following the sound of laughter toward an ...
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BRANCHING OUT
Like most woodworking spaces, Sandpiper Studio is an organized-but-dusty collection of equipment designed for the ...
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GET THEE TO A GALLERY
I-HOS GALLERY
K'ÓMOKS FIRST NATION
Owned and operated by the K’ómoks First Nation, I-Hos Gallery showcases a ...
LITTLE VALLEY: DARRAGH TORMEY
Hi, my name is Darragh Tormey, and this is my love essay.
Love can mean a million things, and it means ...
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CREATING A CANOE
K’ómoks First Nation (KFN) members Sean Frank and Trevor Hardy, assisted by master carver Joe Martin of ...
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SUPER TROUPERS
The Comox Valley in the 1960s was remote, beautiful, and serene. It was also secluded, with no major highway ...
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THE RISE OF MODERN GLEANING
Glean (v.): Gather (ears of grain, etc.) after the harvest.
I recently attended an inspiring symposium hosted ...
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WILD SPACES BELONG TO EVERYONE
Some of my dearest early memories involve water. My dad would tie a rope on my sister’s and my life jackets as we ...
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FEATURED ARTIST: MARIANNE ENHÖRNING
Marianne Enhörning is a West Coast Canadian artist. Born in Sweden, she split her work life for many years between ...
FEATURED PHOTOGRAPHER: NICK THORNTON
As an adventure, wildlife, and sports photographer based in the Comox Valley, Nick chases the thrill of unique ...
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ELDER VALLEY: A WHOLE LOTTA LOVE
Mastering the art of love starts with yourself.
Every day, we hear and say, “I love ...
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T’AAM LAAN, STEERSMAN OF THE CANOE
In 2008, novice paddleboarder Norm Hann hatched a plan to travel by stand-up paddleboard (SUP), with boat support, ...
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SAVING PLACE
We’ve all done it. Bragged about how we used to go somewhere when it was still cool and undiscovered, before the ...
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TRUE FACTS ABOUT FAKE BIRDS
Deep in the heart of Utah Mormon country, in a place called Temple Square, sits an unusual statue known as the ...
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A COMMUNITY’S HEART IS IN ITS FORESTS
The ferns have their fresh, feathery leaves and everything in sight is electric green. This is Vancouver Island in ...
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FRIENDS OF FELINES
Two “very pregnant” cats. That was the delivery at the door of the Kitty Cat P.A.L. (Prevent-A-Litter) Society at ...
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A PASSION FOR CLAY
In 1992, an eclectic group of local artisans joined together to form The Potters Place Gallery. “There was already ...
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DENMAN ISLAND READERS AND WRITERS FESTIVAL IS BACK
There is a natural intimacy to be found at the Denman Island Readers and Writers Festival. Readers, writers, ...
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SHARING THE LAND
Land is on my mind a lot these days, as a dad and freelance journalist. I recently interviewed an old Findlay ...
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FROM CLEARCUTS TO COMMUNITIES
If you’re anything like me, you’ve probably driven past the community halls north of Courtenay along Highway 19A ...
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THE POWER OF GROWING THINGS
My dearest Yarden, It wasn’t just one of your plants that snared me. Nor did my love for you hit all of a sudden. ...
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THE NOSE KNOWS
Bark! Bark! Bark! We are an hour and a half into our wilderness validation search; Rudy has already found two ...
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WHAT THE WORLD NEEDS NOW
When LOVE was suggested as our summer theme, I jumped on it. I planned to write an inspiring intro that would ...
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FEATURED WORDS: GENIUS LOCI
for S’ólh Téméxw (the traditional territories of the Stó:lo-)
out in the valley
plump drupelets fall into ...
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FEATURED PHOTOGRAPHER: FRANCOISE GERVAIS
Born and raised in Quebec, Françoise is a self-taught wildlife/landscape photographer. Her first career was as a ...
FEATURED ARTIST: BRIAN JESSOP
A member of the Taku River First Nation by birth, Brian was adopted as an infant by Linda and Perry Jessop and ...
RAFTING THE ALSEK
In August 2020, I travelled to a magical corner of the world where there are more glaciers than anywhere outside ...
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PROTECTING PERSEVERANCE
March 4, 2021: “This is not good. I’ve just gone to look at the area. The flagging starts about 50 meters beyond ...
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BRINGING BACK THE BYGONE
My parents were notorious collectors. On any given Saturday, they would pack up our silver E150 Ford Econoline van ...
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THE MCLOUGHLIN GARDENS
When Sarah McLoughlin passed away on February 10, 2021, at Mount Saint Joseph Hospital in Vancouver—her husband ...
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TOWARD A MORE LIVABLE VALLEY
You pretty much can’t have a conversation anywhere in the world today without one of our global crises popping up ...
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REIMAGINING REGIONAL RECREATION
Imagine three siblings—Cumberland, Courtenay, and Comox—who tolerate each other, but aren’t exactly brimming with ...
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LEARNING LANGUAGE; BUILDING COMMUNITY
North Island College’s (NIC)’s Indigenous language courses are bringing together students and building a community ...
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LIFTING THE FOG
A few years ago, a fog rolled in on me, gradually placing a dim, grey mist over my view in all directions. I ...
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FREE THE LAWNS!
Urban agriculture can mean a number of things depending on who you ask and where in the world it’s occurring. To ...
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IT’S NOT ABOUT THE MONEY
What separates SOS Gear from other outdoor stores is not what it carries, but what it doesn’t.
Like most gear ...
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GETTING HIGH ON VANCOUVER ISLAND
The secret’s out regarding Vancouver Island and its amazing mountains. While all alpine environments are ...
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SAILING FORTH
There’s no real place to start this story of sailing. I never would have predicted that I would be writing this ...
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WELCOME TO HISTORIC CUMBERLAND
A few years ago, there was a local kerfuffle because a new sign on the Inland Island Highway proclaimed: “Welcome ...
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GET AWAY TO GOLD RIVER
For over a year, we’ve all been dreaming of getting away, and perhaps Island adventures will once again be ...
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SOMEWHERE DOWN THE LAZY RIVER
One of the most iconic summer activities in the Comox Valley is tubing down the Puntledge River.
There’s no ...
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BEYOND FARMING FOOD
At the end of a dirt road, minutes from the sea, sits an idyllic farm.
Youthful alder, fir, hemlock, and pines ...
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CUMBERLAND, A TINY-TOAD SUPERHIGHWAY
I remember well the pitter-patter of tiny toad feet on my lawn when I was a child growing up across from the swamp ...
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THE FUTURE LOOKS TASTY
At the end of a meandering gravel driveway tucked among lush cedars stands the Deep Bay Marine Field Station, a ...
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RECHARGED AND READY
After so many months of navigating an ever-changing pandemic landscape of worries, warnings, restrictions, and ...
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COVID DISCOVERIES
“Huh,” I think as my gaze follows the path squirming off into the forest. “I’ve never seen that trail before.” I ...
COVID MOMENTS
My butt sticks straight up in the air in the middle of our living room. Everyone is awake and milling about, ...
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COMOX VALLEY SCHOOLS AND CORONAVIRUS
It’s only been a month since BC Minister of Education Rob Fleming announced face-to-face instruction would be ...
COLLABORATING AGAINST COVID-19
Family doctors are busy folk under ordinary circumstances, but with the COVID-19 pandemic about to arrive here, ...
FILM FOR THE FUTURE
It was a warm summer afternoon when I first met Comox Valley Art Gallery (CVAG) Executive Director Sharon Karsten ...
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FASHION FORWARD
Nearly invisible, a fishing net drifts within the dark waters off the western shores of Vancouver Island. As a ...
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ARRESTED DEVELOPMENT
Jessica likes to eat her pot. Preferably in a gummy. But it could be years before she can buy them legally at a ...
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THE BRIGHTEST PATH
Escape. Run away. Get lost. Get free.
Last winter, when the long stretch of darkness was at its most ...
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MARKINGS OF THE MIND
Ian McKenzie sees things.
These hallucinations started when he was a kid. He would hear voices while sitting ...
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STOLEN MOMENTS
Desperately pinching limestone tufas and underclinging stalactites, I tried hard, like full-body core-strength ...
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LITTLE VALLEY: ARLO FLEENOR
I have lived in the same place my whole life, in a smallish house in deep west Courtenay, near the river, forest, ...
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FEATURED ARTIST: AVA LUNA
Ava Luna is a professional henna and visual artist born and raised on Vancouver Island and new to the Comox ...
FEATURED PHOTOGRAPHER: DAVE INGRAM
Dave Ingram is a photographer and naturalist based on Vancouver Island, British Columbia. He currently works as a ...
DEEP BLUE
It is amazing to stand on the shores of Comox Lake and consider the vast amount of water it contains. With a ...
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FORTUNE FLAVOURS THE BOLD
Many people living in the Comox Valley develop a sense of adventure. We are blessed by forests, beaches, ...
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GENERATION GAP
In 1927, it was a day like any other for Peter Bardesonno as he clocked in alongside his father Jossepi for ...
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WHEREVER HELP IS NEEDED
For two decades it traveled and camped with couples and families, as most RVs do, but for the past 10 years the ...
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ADAPT OR DIE
The world of photography is broad and has no boundaries. Perhaps this is why so many people are drawn to it. But ...
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REMARKABLE SOFTNESS
What is yarn bombing? Some people call it art. Others call it craft. Some call it a nuisance and a waste of ...
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AN ISLAND OF SOUND
Standing in the golden hayfields that roll down to the ocean’s edge, I look over the sparkling water to the ...
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BENEATH THE HIGH
When it comes to doing drugs, Adam isn’t interested in getting high. “I’m a busy man,” the 49 year-old creative ...
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GROWING CONSCIOUSNESS
No one wants to be told what to eat. Food sharing is at the core of culture, group identity, and pleasure. Just ...
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IF THESE WALLS COULD TALK
During the late 1800s and early 1900s, thriving mining, logging, and fishing industries in the Comox Valley led to ...
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IN THE FIELD
MO MOSHIRI: EXPLORER
“I’ve been a traveller since I was three,” says Comox-based MC, songwriter, and producer ...
HIDDEN RICHES
We descended into a magical underworld. Giant, spider-like cave crickets filled the vast corridors of karst ...
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ON A WING AND A PRAYER
My heart races and my hands shake as I check my lines for the third time. My speedwing is neatly laid out on the ...
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BREAKING THE SURFACE
Storytelling originates underground. It’s the job of a writer to drag little known stories to the surface. ...
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SPINNING GOLD
I feel most at home in vast wilderness landscapes. Here, the bears and wildflowers alike are my equals, and the ...
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THE GREAT INDOORS
If you live on Vancouver Island, you are blessed with an abundance of places to experience the raw and rugged ...
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LITTLE VALLEY: NAOMI CHARETTE
Hi, my name is Naomi and I’m currently a student at Cumberland Community School. I've lived in Cumberland for ...
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GIRL ON FIRE
“You know what I’ve been doing,” says Sarah Neufeld exuberantly, on the phone from the back of a Toronto taxi. ...
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OPPRESSION AND RESILIENCE
134 years ago, the Canadian Government introduced legislation to ban the P'a_sa, or Potlach, in an attempt to ...
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SMOOTHING A DIFFICULT PATH
When you think about your high school experience, what comes to mind? The friendships, sports, or parties? Maybe ...
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PIONEERS AND BROKEN DREAMS
Drive northwest past the ferry line-ups, strip malls, and highways choked with RVs. Carry on until you’re out of ...
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CHOOSE YOUR OWN ADVENTURE
Let’s face it, cycling is less of a chore when you have a growler of local craft beer, fresh herbs, and a few ...
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GROWING CALM
Fresh water flows through the Kingfisher Oceanside Resort and Spa’s new Serenity Garden. The soothing sound of ...
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A SELFLESS PROTECTOR OF ALL THINGS WILD
If you could divide people into two categories, there would be those who spend their lives taking from the planet, ...
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FAMILY FRAMEWORK
The A-frame is an architectural style that needs little explanation, aptly named for its high peak and steep ...
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THE DIRECTION OF DISCOMFORT
If you dare to live a life of infinite possibility and opportunity, it is essential to understand how comfort can ...
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RACING THE LIGHT
In December 2016, discussions in my house revolved around setting goals to keep active. Friends had completed the ...
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THE PLACES WE MAKE
In Cumberland, the community and forest are inexorably linked. Whether we explore the woods as athletes or ...
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FLOATING ON
I don’t think I truly understood the word “bittersweet” before I became a mother. When I watch my son play with ...
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AS YOU LIKE IT
As You Like It Products & Catering epitomizes the farm-to-table approach to food production and service. Chef, ...
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FLY TYING 101
1 Start with a stainless steel saltwater hook, in sizes 4 to 8. Pinch the barb with pliers to produce a smooth ...
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MY FIRST XTERRA
It was sometime in April, while I was sitting in my chiropractor’s office, having just injured my back filling our ...
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MATERIAL CREATIVE
When I arrived at Material Creative’s studio in Cumberland, an unseasonable rain was falling and the air was cool. ...
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DENMAN ISLAND
My journey to Denman begins on their new cable ferry, and while that part is surely different than the journey in ...
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AT JOURNEY’S END
It's 5:30 a.m., April 15, 1942. The full dark of night is just lifting. Suitcases are packed and weighed and ...
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A VOYAGE FROM SEA TO SEE
Many can say they have travelled to countries and continents around the world, tasted food from the most exotic of ...
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ALL POINTS TO THE WATER
On the water, the fastest way between two points is rarely a straight line. Sailing, surfing, paddling, it's all ...
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MAKING AN IMPACT
Picture a small boy sitting on a tall drafting stool, drawing rocket ships, submarines, and houses – sculptural, ...
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PARADISE MEADOWS
They say you should stop and smell the roses if you want to enjoy the journey. I’ve discovered my own ...
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CASTING LIGHT
The setting of The Fanny Bay Candle Company is pastoral. Donalda Lauzon and her husband Randy greet me while ...
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KEEPING NOTES
As editor of the Watershed Sentinel, B.C.’s award-winning “scrappy” environmental magazine, Delores Broten has ...
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UP, UP, AND AWAY FROM IT ALL
The Comox Glacier is such an iconic mountain for the Comox Valley. Since moving here in the fall of 2006, it’s ...
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PADDLE TO THE SEA
As a very young child, I enjoyed my mum reading to me the story of Paddle-to-the-Sea by Holling C. Holling. It is ...
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ON THE ROAD TO HEALING
Our world is busy. We invite stress and then wonder why our bodies fail us. We refuse to listen, but expect ...
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MOUNTAINAIRE AVIAN RESCUE SOCIETY
Mountainaire Avian Rescue Society (MARS) is a wildlife rescue and rehabilitation centre where over 700 injured and ...
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A PRETTY LITTLE SATURDAY
I am not sure if Kerouac had any idea when he was writing his iconic novel On the Road, that the idea of the road ...
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TRIBAL JOURNEYS
The air will be fragrant with the smell of smoking salmon and the shores lined with thousands of visitors who’ve ...
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FULL OF LIFE
EARLY MEMORIES
One of my earliest memories is on the beach. I am six years old and I am standing next to my dad ...
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SMALL SPACES, BIG TASTE
It's about time. We're a food region. But the food truck movement is only just starting to make itself felt in the ...
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CODY ‘BEAVER’ LAFRANCE
At the tender young age of eight, while attending Quadra Elementary School, Cody LaFrance (Beaver) was assigned a ...
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25 YEARS OF FRESHNESS AND CARE
There's always a day in mid-March when I peruse the veggie aisle at the grocery store feeling dejected. Despite ...
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JOURNEY
Each issue of this magazine is a journey of its own. It takes its first steps with simple ideas, drifts to making ...
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ESTEVAN TUNA
Fishing may be one of the planets oldest professions, but Estevan Tuna is all about innovation. Bruce and Dianne ...
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CANNING 101
Growing and canning their own fruits and vegetables has been a tradition in the Brown Family for over four ...
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WILD NEIGHBOURS
A great thing about living in coastal British Columbia is the awareness that we inhabit ecological communities as ...
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LOCAL TOURISM’S LURE
Vancouver Island is both a world-class tourism destination and desirable place to work, live, and play. Its 30,000 ...
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A CAUTIONARY TALE
When it comes to 3D printing it’s easy to fall into the trap of simplicity. When I first got involved with this ...
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VANCOUVER ISLAND MUSEUM OF NATURE
“I don't film what I see, I film what I feel” explains Marek Zaleski, as I carefully navigate my rusty old '94 ...
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VILLAGE OF ALERT BAY
An experience in cultural, historical, and outdoor exploration, Alert Bay on Cormorant Island is a photographer’s ...
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ALTERNATIVE THERAPY
I was raised by an artist. She painted signs, designed graphics, papier mâché'd masks, and rearranged and ...
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RAW REVELATION
Everyone knows the old adage that eating an apple a day keeps the doctor away. Would you eat ten? How about ten or ...
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THE KUMUGWE BIGHOUSE
If you ask any local about things to see in the Comox Valley, there’s a strong chance they’ll mention places like ...
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WATER-PROOFED PIONEERS
They say necessity is the mother of all inventions, and that’s ever apparent when hearing the story of how the now ...
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THE MAN, THE LEGEND
If you’ve been in the valley for a while, you’ve most likely heard of Bronco Moncrief. He grew up in the Village ...
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NOT JUST FOR KIDS
The leap of faith challenges just about anyone. Standing at the top of a telephone pole, at the Tribune Bay ...
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COMOX VALLEY SOAP ARTISTS
They have distinct products and personal journeys, but their motivation is shared: your skin is your body's ...
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PEACEFUL PADDLING
The most profound way of connecting with myself and with the natural world is through kayaking. Part of the ...
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LITTLE VALLEY: BHODI LAPERRIERE
I’m nine years old and sooooo lucky to be born in the Comox Valley. Everyday there’s some new adventure. We have ...
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BRICK BY BRICK
Imagine living a childhood without water flowing from the tap or food in the fridge. Imagine having to huddle ...
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ABANDON LAND THIS SUMMER
The Museum at Campbell River is a pure gem with outstanding permanent gallery exhibits, inspiring and thought ...
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LOST IN THE WILDERNESS
For those of us fortunate to live in the Comox Valley, we find ourselves encompassed by mountains, lakes, ocean, ...
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THE ULTIMATE SINGLETRACK EXPERIENCE
The air is electric and alive with energy. Cumberland is packed with people. 600 competitors from all over the ...
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BLENDING MARTIAL ARTS & YOGA
PHOTO BY SVEN KARSHOLT
Branches of the same tree, nurtured by roots from the same source.
While many people ...
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HAPPY TO GROW
With an abundance of arable land, an increasingly motivated farm to table food scene, and an array of seasoned ...
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STAYING THE COURSE
Many of us fear to take risks. Fear to surrender. Fear the outcome.
Although this life is altogether calm and ...
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MAKING CONNECTIONS
To make things happen, we connect. It’s the spark from these connections that makes us feel alive. I came to be ...
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COMOX VALLEY UNCORKED
Rolling down the Comox Valley Parkway in a white stretch limousine isn’t a regular occurrence in my every day. ...
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BOULDERING AT COMOX LAKE
From skipping stones to devouring ice cream cones, Comox Lake is a fond place for childhood memories. I enjoyed ...
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POWER
It can be defined as ability, force or potential. Some call it influence or pressure, others relate it to ...
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SHARED SOURCE
The Comox Lake watershed is beautiful. The bird’s eye view is truly epic. Crystal clear icy water flows down from ...
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MCCLINTOCK’S BUFFALO YOGURT
When Sandra McClintock wanted to build a cottage dairy at the family farm, there was too much business ...
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SUSPENDED OVER ELK FALLS
It is almost unfair to attempt to capture the extraordinary beauty of Elk Falls in photos or film. Neither come ...
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BEE KEEPING 101
I can’t imagine our backyard without the sweet scent and gentle hum of the hives. At this time of year our girls ...
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THE FILBERG EVOLUTION
It is perhaps one of the most quintessential views in the Comox Valley. The spit wrapping its sandy arm around the ...
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GIDDY UP
Gone are the days of bundled up rides, getting home with frozen toes, and wet rain jackets. Today, we leave the ...
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GALIANO ISLAND
Galiano Island rests half way between the urbanized areas of Victoria and Vancouver, and yet retains a splendid ...
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FUTURE PERFECT
You see their work in commercials and movies but you never know who they are or how they do it. They represent the ...
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CUMBERLANDIA
It’s go time. I have to drop off my Delica at the shop to get a skylight leak fixed. I was planning to sell it, ...
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GOOSE SPIT
Follow winding Hawkins Road up and over the hill to Goose Spit on a sunny day, winter or summer, and you’re bound ...
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THE NAKED TRUTH
The first bike I ever owned was a black triumph BMX with yellow gum-wall tires and matching grips. I have always ...
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UNVEILING STORIES
Daniel Kooman is a local filmmaker and a partner of Unveil Studios, an independent studio finding its roots in Red ...
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AN OCEAN PLAYGROUND
Looking out over the sheltered waters of the Comox Bay, is there a better place to experience the ocean and all it ...
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SWEET SUMMERTIME
Ahhh...the iconic swimming hole. Each one of us, especially those fortunate enough to grow up along Coastal BC, ...
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BLOWN AWAY
Nestled between Carmanah Walbran Provincial Park and Pacific Rim National Park Reserve on the west side of ...
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ISOLATED CIRCUMSTANCES
When I was asked to go commercial salmon trolling with my boyfriend and his father, my mind flashed back to the ...
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