Healing through art
A story of loss and reclaiming beauty.
Words by
Photos by
ALL Health & Wellness
One bean at a time
An Introduction to Vol. 43
Words by
Photo by
Just keep moving
Meet me in the park. We’ve got some walking to do
Words by
Photos by
Hollyhock — A Cortes Island oasis
Just across the water, magic awaits
Sponsored by
Photos courtesy of
Summer skin, simplified
Beneath the surface
Words by
Illustration by
THE IMPORTANCE OF MAINTAINING GOOD DIGESTION
Love your guts
Words by
Illustration by
ESCAPE AT INNISFREE FARM
Exploring a whimsical, botanical playground
Words and Photos by
HEATHER GORDON MURPHY: HELPING PEOPLE DRINK LESS
WITH A GRANT FROM CAUDS, A PLAY STARTS A CONVERSATION
Words by
Photos by
Cycling Without Age offers free bike rides for seniors
Wind in their hair
Words by
Photos by
Feeding Futures School Food Programs
Yes, there can be a free lunch
Words by
Photos by
Art and loss
How individual practice and community engagement aid in the process of healing
Words & photos by
HACK YOUR BRAIN
How finding flow makes you better at life
Words by
Illustration by
CUMBERLAND ADULT SOCIAL CLUB
Cumberland seniors make new connections—and some even find love
Words by
Photos by
COMOX VALLEY HEALTHCARE FOUNDATION
Working together in support of local seniors
Photo by
THE RISE OF HOLISTIC HEALTH SERVICES
What defines a healthy community?
Words by
Illustrations by
DISCOVER THE HEALING POWER OF LABYRINTHS
Spiral into the centre
Words by
Photos by
EMBRACING FRIVOLITY
Designer's introduction to Vol. 38
Words by
Photo by
SEASONAL GOODS: SPRING
Photo by
CAREMONGERING IN CAMPBELL RIVER
Paying it forward
Words by
Photos by
EVERYONE CAN (AND SHOULD) MEDITATE
Yes, even you
Words by
Photos by
A PLAN FOR HOME-GROWN DOCTORS
A new program at NIC helps Island students pursue professions in health care.
Words by
Photos courtesy of
SEASONAL GOODS: WINTER
Photo by
GUYS TALKING
The power of conversation in Comox Valley men’s groups.
Words by
Illustration by
DRIPPING IN CULTURE
Sweating my way through the public saunas of Finland and Estonia.
Words by
&
Exploring the Roots of Midwifery
A midwife’s reflections.
Words by
Photos by
A WORK OF COMPASSION
The Comox Valley Hospice Society (CVHS) marks its 40th anniversary of care.
SAFE AND SOUND
For modern festivals, harm reduction services are part of the game plan.
Words by
Opening photo by
THE GIFT OF LIFE
It’s not on your driver’s license! Register to become an organ donor.
Words by
Photo by
MISADVENTURES IN BAKING
A look at the delicious possibilities of going gluten-free.
Words by
Photos by
RIDING DRAGONS ON THE SALISH SEA
Hope Afloat marks 20 years in the fight against cancer. Paddles up!
Words by
Photos by
MIND YOUR SKIN, NATURALLY
Your skin protects you from the world. Take care of it with plant-infused products from local makers.
Words by
Photo courtesy of
Art, Medicine, and Soap
There’s tradition and luxury in every batch of RavenSong.
Words by
Photos by
In Motion
Words by
Photos by
WANTED: DEATH COMPANIONS
We’re all going to die, but most of us don’t want to talk about it. Let’s reframe the conversation.
Words by
Photos by
THE BLUE BUZZ
Wild swimmers are only ever one swim away from a good mood.
Words by
Photo by
EVEN BETTER TOGETHER
The Comox Valley Healthcare Foundation harnesses the power of collective giving to enhance local healthcare.
Words by
Photo by
What is in a Story?
Words by
Photos by
LIFTING THE FOG
How a Valley-based program is helping people overcome anxiety and depression.
Words by
Photo by
THE NATURE CURE
The Comox Valley isn’t just a pretty place—it can heal what ails you.
Words by
Photo by
TAKING THE PLUNGE
A pledge to jump into Comox Lake once a month for a year.
Words by
Photo by
RAKING THE COALS
Seeking meaning in a beloved mother’s dementia.
Words by
Photos by
EAT YOUR MEDICINE
On a mission to teach all kids that healthy food can taste great.
Words by
Photos by
THE BEAUTY OF THE BURN
Buddhist wisdom tells us that pain is inevitable, but suffering is optional. Try telling your body that.
Words & Photo by
SWEAT IT OUT
Bathing in the benefits of hot-cold rituals.
Words by
Photo by
It Began as a Dream
Helping people help others for over 30 years.
Words By
&
COVID DISCOVERIES
COVID MOMENTS
Reflections on going with the flow with a young family in this unusual time
Words by
COMOX VALLEY SCHOOLS AND CORONAVIRUS
Pivoting with compassion
COLLABORATING AGAINST COVID-19
ARRESTED DEVELOPMENT
With the Federal Government on the verge of legalizing recreational marijuana use, Comox Valley municipalities drag their heels on implementing non-medicinal dispensaries while consumers find out-of-town alternatives.
Words by
Photo by
BENEATH THE HIGH
Microdosing has become popular in places like Silicon Valley to increase productivity and creativity. Can taking a hit expand our thinking, or will it just mess with our minds?
Words by
Photos by
GROWING CONSCIOUSNESS
Whether for our health, our planet, or the simple joy of food, the benefits of plant-based eating have become impossible to ignore.
Words by
Photos by
CRUCIAL AND COMPASSIONATE CARE
The Vancouver Island Hospice Society provides assistance for people with terminal illnesses and the families that surround them. One woman takes to the bike to provide support in return.
Words by
Photos by
PREPARING FOR THE PRESENT
Paying attention, being aware, and having presence of mind is habitual.
Words by
Photos by
THE DIRECTION OF DISCOMFORT
How moving outside of your regular patterns can help you manage fear and map your own future.
Words by
Photo by
TUNING THE VIBRATIONS OF WELLNESS
Our young residents reflect on the home they’re growing up in.
Words by
Photo by
THE SWEET SPOTS
Using Shinrin-yoku and the beauty of our surroundings to heal during times of transition.
Words by
&
HOLISTIC HEALTH
A lesson in Osteopathy.
Words by
ON THE ROAD TO HEALING
The Importance of Introspection.
Words by
Photos by
A CLOSER LOOK AT HYPNOTHERAPY
The inner workings of the heart and mind.
Words by
&
LET IT RAIN
Helping combat the symptoms of SAD.
Words by
Photo by
NATURE’S NUTRITION
Knowledge from the ground up.
Words by
Photos by
FINDING THE FLOW THAT FITS
There’s more than one way to get your asana on in the Comox Valley.
Words & Photos by
RAW REVELATION
A personal encounter with the raw food lifestyle.
Words by
Photos by
FINDING A CONNECTION
One company’s quest to bridge the ever-growing gap between nature and technology.
Words by
Photos by
HE ART OF THE PICK UP
Flexing your inner badass at the bar.
Words by
Photo by
HERBALISM 101
How to use supplements to reclaim health in the winter months.
Words by
&
LOVE IS A BURNING THING
Words by
A YOGA STATE OF MIND
Words by
Photos by
ISOLATED CIRCUMSTANCES
Words by
Photos by
No results found.