THE SWEET SPOTS
Shinrin-yoku, sometimes known as “forest bathing,” is simply the act of being mindful and present in the forest while repeatedly walking and stopping. Using the spiritual geography of the Comox Valley in our practice may take the form of “Walk and Talk Therapy,” Shinrin-yoku, or meditating by ocean or river. The way we facilitate Shinrin-yoku […]
Words by Terry Folks& Wendy Turner