KEEP IT GREEN
Communities in the Pacific Northwest are essentially human settlements in logging clearcuts. Whack down trees, lay ...
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ALL Fall
FRIENDS AND NEIGHBOURS
A curtain flutters through broken glass as fiery flakes litter the snow-covered ground. Despite the cold, ...
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DRIPPING IN CULTURE
As the owners of The Lost Faucet Sauna House in Courtenay, we are constantly seeking out more knowledge and ...
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THE SEA IN THEIR BLOOD
In the fall and winter, most people don’t immerse themselves in the Salish Sea, but for geoduck divers, it’s ...
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A CARING PRESENCE
PHOTOS BY GWEN MONNET, SANDI PHYE, & CRAIG SOROCHAN
We respectfully acknowledge that the land we gather on ...
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Elder Valley: Nesting Instinct
Reflections from an older resident.
I grew up and lived for much of my life in northern ...
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FROM VENTURE CAPITALIST TO VINTNER
Alex Guertin is the newest proprietor of Beaufort Vineyard and Estate Winery. On a warm evening in July, he tours ...
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LITTLE VALLEY: FROM ONE NEST TO THE NEXT
Reflections from a younger resident.
Nests are everywhere when you spend lots of time ...
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FEATURED PHOTOGRAPHER: CHUCK BURDICK
Chuck Burdick is a self-taught photographer working in multiple genres including macro, landscape, and abstract ...
FEATURED ARTIST: SARAH CLARK
As a creative generalist working in an array of art practices, Sarah Clark is less interested in becoming an ...
CAMP ROAD SPECIAL
It was late summer when my husband and I first rolled into Cumberland in our old Ford pickup. The year was 1996 ...
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WHY WITCHCRAFT?
Many witches, including myself, when asked how and why we became witches, will answer that they didn’t become a ...
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ANODIZED DOWNHILL DAYS
The year was 1990. On the steep, raw edge of a Mount Washington ski slope, summer wildflowers stood in stark ...
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GIVE BEETS A CHANCE
I’m writing these words in the height of summer, when I barely have enough time to juice a cucumber. But it will ...
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OLD HOUSE ON THE RIVER
Darren Howlett is sitting in Locals Restaurant, a place he has a long history with. He’s worked in this dining ...
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FOSSIL FASCINATION
It is a universal truth, I think, that the further you move through adulthood, the more you’re aware that life is ...
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A WORK OF COMPASSION
Since 1983, Comox Valley Hospice Society (CVHS) has been working to support the physical, psychological, ...
ECHOES IN CHINATOWN
At Cumberland Chinatown’s peak in the years just after the end of World War I, around 1500 residents bustled down ...
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THE ART OF DRYING FLOWERS
The practice of pressing and drying flowers and herbs dates back centuries and is part of many Indigenous cultures ...
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FALLING IN LOVE WITH FUNGI
“Fungi make worlds. They also unmake them. There are lots of ways to catch them in the act. When you cook mushroom ...
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THE NEXT RIGHT THING
My husband and I sometimes travelled with our kids when they were tiny. If we ever stayed in a motel, we would ...
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FERMENTATION 101
I am willing to hazard that you enjoy the results of fermentation in some way, shape, or form. What I'm not going ...
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PUTTING YOUR VEGETABLE GARDEN TO BED
After our vegetable gardens has pumped out all of the food and flavour it can, one very important job remains: ...
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THE NIGHT RIDE
Night riding can be eerie, there’s no question about that. Casting shadows as I pedal through the forest ...
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FEATURED ARTIST: LAURIE MARTZ
Laurie is a “late in life” painter who moved to the Comox Valley after retiring in 2015 from a busy career as a ...
FEATURED PHOTOGRAPHER: JIM WHYTE
Jim is a fifth-generation Comox Valley resident, born and raised here. His interest in photography began in junior ...
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FOLLOW THE MOUNTAIN HOME
It is usually late May when I embark on the first mountain trip of the season. In this particular year I was ...
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THE COAL BENEATH OUR FEET
Starting in 1888, a vast labyrinth of extraction tunnels was carved beneath the village of Cumberland, the old ...
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DINNER IS SERVED
Eating local is a popular concept in the Comox Valley, with its long growing season and wealth of farms producing ...
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MAGIC IN THE DYE POT
When I was a kid growing up in the northern boreal forest, my mother took me and my siblings out foraging for ...
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EVERYTHING WE KNOW IS WRONG
Life can only be understood backwards; but it must be lived forwards.
– Søren Kierkegaard, 1843
I don’t ...
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WERE IT NOT FOR THE BIKE
This past January, I received an email from the organizer of the BC Epic thanking me for my registration.
Which ...
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ELDER VALLEY: RETIREMENT REDEFINED
Opening up, embracing new ideas, and making time for wonder.
I spent most of my career trying ...
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LITTLE VALLEY: DAKOTA BLOMGREN
Hi, my name is Dakota Blomgren. I was born in the Comox Valley and I am nine years old. I am a proud member of the ...
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THE DAY THE PRINCE CAME TO TOWN
Over a century ago, on a Monday in late September, crowds of young and old thronged Vancouver’s sidewalks. Mothers ...
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ALTERED LANDSCAPE
My first home in Cumberland was on Camp Road, in a row of rough cabins that were built in 1888 when the coal mine ...
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FEEL LIKE A KID AGAIN
What an ugly night. It’s dark, pouring rain, and there are still remnants of slushy snow melting in the driveway, ...
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WHALE BREATH AND ANGEL WINGS
You don’t need to be an oyster farmer or sport fisherman for the daily ebb and flow of the ocean to impact your ...
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JUMP SCARES AHEAD
Decades ago, I was sitting in a cinema seat in Toronto, gripping the armrests as the tension heightened, and ...
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A DOORWAY TO HOPE
When David and Angela Mackenzie open the door to their new home, they will bring with them an unwavering ...
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SUNSET AT SMITH LAKE FARM
As I pull through the gates of Smith Lake Farm, I’m greeted by the sounds of chickens clucking and disc golfers ...
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MISADVENTURES IN BAKING
Back in 2013, I started shopping around for healthy nutrition options to supplement my gym goals. I’d never given ...
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THE SCIENCE OF SASQUATCH
Do you laugh when you hear the word sasquatch? Do you believe that sasquatches exist? Do you think that a ...
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VIVA LA TRASH PANDA
I’ve occasionally yearned to wear a Davy Crockett-inspired coonskin hat. The reason I don’t isn’t that I fear I’d ...
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CHEERS TO THE LAZO BARREL COLLECTIVE
It’s a lazy Sunday afternoon as I make my way through Alex Blais’ yard, following the sound of laughter toward an ...
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THE WOMAN IN THE FLORAL DRESS
Our new Cumberland home came with a view of the crisp Beaufort Range mountains, Mount Apps standing tallest above ...
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RIDING DRAGONS ON THE SALISH SEA
The very first time I dipped my paddle into the Salish Sea, wedged awkwardly in the belly of a dragon boat, I was ...
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COME TO THE DARK SIDE
Does the thought of walking in the forest at night make you feel uneasy? Does it sound strange? And if you were to ...
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BULBS OF GLORY
The ashen moon hung low that brisk October night. Despite the obscuring fog, I could see my breath. The chill cut ...
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FEATURED PHOTOGRAPHER: CURTIS BLACKBURN
Curtis was born and raised in the Comox Valley, where he pursues a number of hobbies and seasonal interests, ...
THE COHOUSING CONCEPT
t’s 7:30 a.m. and my 11-year-old daughter skips out to join our 74-year-old neighbour for a sprightly walk around ...
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FEATURED ARTIST: SHARON LALONDE
Sharon Lalonde has been creating all her life, using all forms of artistic expression.
The medium she chooses ...
THE NORTHEAST WOODS
Etched into the fabric of Comox life, the Northeast Woods are considered by many locals, especially newcomers, to ...
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WORD LOVERS UNITE
For over 5,000 years, the written word has carried knowledge and information to readers, supporting the ...
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PUBLISHED IN A PANDEMIC
MY DELIGHTFULLY DYSFUNCTIONAL FAMILY
AUTHOR: LORAINE HARTLE
GENRE: MEMOIR
A fascinating and engaging story ...
LITTLE VALLEY: RORY KEHLER
I am age nine and go to Miracle Beach Elementary. I have a younger brother who’s eight named Callum, and we have ...
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THE VILLAGE TINKER
After the year that was 2020, we’re starting to see light at the end of the tunnel—a return to the way life was ...
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EVEN BETTER TOGETHER
Things are changing in the Comox Valley: our population is growing as more people move here in appreciation of the ...
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PUTTING DOWN THE SAWS
For British Columbians, whether or not we are directly involved in the industry, forest products are us.
When I ...
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FROM SECRET KNOWLEDGE TO SELF-IMPROVEMENT
If you take a moment to reflect upon the immense amount of organization, dedication, and perseverance required to ...
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SHOW US YOUR WORDS
BECAUSE I AM QUEEN
I wear a crown of many eyes
that sees right through your bullshit lies.
My ...
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ON A HUMBLE SCALE
In 1845, Henry David Thoreau went into the woods of Massachusetts and built a simple cabin beside Walden Pond. For ...
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COMOX VALLEY STARGAZING
Fighting the urge to crawl back into my warm bed, I force myself to grab my camera bag and head into the chilly ...
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A BEGINNER’S GUIDE TO GREEN BURIAL
It’s better to burn out than to fade away? Not always. New alternatives to cremation allow bodies to return to the ...
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THE EVOLUTION OF BANNOCK
Bannock: a simple quick bread made with a few ingredients most people will have on hand. But bannock, for all its ...
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ROCK BEATS WATER
Watching John Waters scramble up a rock face is like watching a monkey climb a tree. A moment ago, he stepped off ...
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ON THE UPSWING
I’m so glad you’re here. As many readers know, each issue is part of a cycle with four linked themes.
COVID-19 ...
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THE MYSTERIOUS FAROE ISLANDS
The rising sun cast a pink glow on the cliffs as we prepared for landing on a crisp November morning. Just five ...
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GOING DEEP
When I'm under the water, I feel at home. As soon as my head goes below the surface, an almost instant calm comes ...
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LITTLE VALLEY: ZOLA FINDLAY
Why travel makes us love home.
The very first thing she told us was that the monkey didn’t like kids. Of course, ...
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with help from her sister
HOW YA GONNA KEEP ‘EM DOWN ON THE FARM
On a sunny Saturday afternoon, Fossil Beach Farm is a-bustle with activity. People are sitting at long picnic ...
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GLOBAL BUSINESS, LOCAL IMPACTS
One of the many big questions of 2020 is how we adapt and evolve as consumers, locally and globally. Whether we ...
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BEAVERS, WIDE OPEN!
I used to write science fiction (which means I know little about science, but I liked playing with ideas). In one ...
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THE ONLY WAY OUT IS THROUGH
Full disclosure: I am a Traci Skuce fangirl, but because one of the things I love so much about the way she writes ...
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FROM FENCE BOARDS TO SURFBOARDS
When you first look at a Waterman surfboard, you wouldn’t expect it had been crafted by a guy who grew up on the ...
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GREY TURNED GREEN
The last in our series imagining how the Comox Valley’s communities could look 20 years from now.
It’s hard ...
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MORE THAN KUS-KUS-SUM
The famous French oceanographer Jacques Cousteau once said, “We forget that the water cycle and the life cycle are ...
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THROUGH THE VENEER
“Now gently let your breath out and slip beneath the surface. I’ll go under first and be ready for you to join ...
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EAT YOUR MEDICINE
One of my twins’ favourite meals is tacos. They are easy to prepare and a great way to incorporate all the colours ...
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MOVING THROUGH CHANGE
Early in 2020, our editorial team envisioned the general look and feel of the covers and themes for the year ...
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ON SMOKING AND PICKLING
There’s something that connects me to a greater world when I fire up the smoker. I can’t put my finger on it. ...
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INFLUENZA’S DEADLY TRAIL
By all accounts, Johnny Bannerman is a very nice young man. He’s a member of the Cumberland Volunteer Fire ...
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THE BEAUTY OF THE BURN
Oh my god, this hurts so bad... Why does this hurt so bad?? Ohmygodohmygodohmygod. Uggggggghhhhhh, this burns so ...
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THE SUSPENSE WON’T KILL US
Running a tourism business, especially in an area as remote as Kyuquot Sound, is challenging at the best of ...
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ALL FIRED UP
“I take a lot of my inspiration from the natural world around me,” says Gordon Hutchens, Denman Island’s ...
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FEATURED ARTIST: RICHARD MRAVIK
Richard Mravik was born in 1973 in the city of Nove Zamky, Slovakia. Of Hungarian descent, he was noted from a ...
FEATURED PHOTOGRAPHER: GLYNNIS GREY
Glynnis was raised on a hobby farm on Vancouver Island by parents who were "hippies" of the day. Their ...
FEATURED WORDS: DISTANCE
The fire that forged the earth
holds the space between us
ancient atoms
in our blood and bones
pulled to the ...
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PLAYING WITH FIRE
“All along the way, where the deep green forest used to stand, lies a waste of mangled trunks and branches, enough ...
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COURTENAY AFTER COVID
The third in our series imagining how the Comox Valley’s communities could look 20 years from now. ...
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DRAWN TO THE FLAMES
Earth, air, water, fire. In the extreme, these elemental forces can be either ineffectual or catastrophic. They ...
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ART, A HARVEST, AND A BLESSING
Burning sage, summer heat, and the vegetal scent of the plants in the traditional Indigenous tea garden of the ...
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SWEAT IT OUT
True story: my first-ever sauna experience included pitchers of gin Caesars and a waterslide—a really steep one. ...
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VERACITY OF THE VESPIDS
Before the headlines were screaming “Murder Hornets!!!” (officially known as Vespa mandarinia, aka “Baskin bees” ...
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PUTTING THE SUN TO WORK
From the expansive windows of Courtenay resident Tom Grimmer’s dining room, the Comox Valley is laid out below ...
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FORGED IN TOUGH TIMES
When I wrote the last Editor’s Letter, things were still reasonably normal in the Comox Valley. But some time ...
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NOW OR NEVER
Last summer my family and I embarked on an epic journey. 10 months, 10 provinces, 25 US states, 17 Mexican states, ...
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COVERING NEW GROUND
Despite the perpetual spotlight that the world of technology enjoys for “changing the world”, few technical ...
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LITTLE VALLEY: MIA BEATTIE
I have lived in Cumberland my whole life. I was born in October, even though I wasn’t supposed to come until ...
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CREATIVE MOMENTUM
Board riding culture and the visual arts have always held a natural alliance, sharing a rejection of norms to ...
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LITTLE VALLEY: ARYO BEHZAD
I’m a social guy. I love people. I love interacting with kids, adults, animals—most anybody really. If you’ve met ...
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A NATURAL TEACHER
Local hunter, fisher, conservationist, and author Ralph Shaw once said, "The role of the successful fisherman and ...
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WITCHES OF THE WOODS
Fall gives way to a darkness, where fairytales operate best. As the days grow shorter and the sun slips behind the ...
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FEATURED ARTIST: SARAH BERGERON
Sarah is a Comox Valley-based artist primarily working in oil painting. At the core of her practice is an ...
FEATURED PHOTOGRAPHER: VIKTOR DAVARE
Viktor came to Canada from Switzerland in 1978, eventually immigrating here. He spent 13 years in Calgary before ...
RADICAL VULNERABILITY
“Every child, every person, needs to know that they are a source of joy; every child, every person, needs to be ...
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DARK SCIENCE
[On Judgement Day] …men will cast away their idols of silver and gold—the idols they made to worship—to the moles ...
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PERSONAL STYLE
As concern for our environment spreads, we’re becoming more conscious of the ripple effects of our lifestyle. Fast ...
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THE FOREST AS OUR WITNESS
The idea that the dead remain with us in spirit is ancient. Cultures the world over document the presence of ...
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HELLO GHOST
Would you be less frightened of a ghost if you were able to greet it by name?
The Comox Valley contains many ...
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COOL AND COLLECTED
It’s a long and lazy Saturday. The kids are sleeping off another busy week of school. Looking out the window, you ...
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ABOVE AND BEYOND
If you know what to look for, the signs of the Comox District Mountaineering Club (CDMC) are everywhere. A new log ...
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REBUILDING CHARACTER
Our heritage house was built in 1895 with the proceeds of a hip-length gold chain carried over the Chilkoot Pass. ...
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PROPHETS AND HARBINGERS
Owls are a fascinating subject rife with symbolism, mythology, and contentious conservationism. No Halloween would ...
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IN THE FIELD
PETER GEE: CONNECTOR
If you recently arrived in the Comox Valley and found a family doctor with little trouble, ...
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STROKE OF MAGIC
My boyfriend, Curtis Blackburn, and I love to be in the mountains. Although we spend most of our time in ...
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DIFFICULT TERRAIN
As I roll over a small bump in the slope, a voice calls out to move out further to the edge of the run on skier’s ...
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WHERE YOUR HEART IS
“I discovered mountain rivers late, for I was a prairie child… All I knew was that it was pure delight to be where ...
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CRUCIAL AND COMPASSIONATE CARE
Since 2011, Victoria Hospice Society has been organizing the Cycle of Life Tour, in which people from all over ...
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WITH CHILDLIKE WONDER
Our trip to South Africa was twelve years in the making. In 2006, my mother returned to her native homeland to be ...
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THE GEM OF ISLAND MOUNTAINEERING
Mt Colonel Foster is among the most impressive peaks on Vancouver Island. Its east face rises over 1000 metres and ...
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STANDING TALL
Driving on Comox Road along the Courtenay River estuary and through the K’ómoks Nation’s Number 1 reserve, it’s ...
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CREATIVE CONTROL
Corwin Fox is very hard to get a hold of.
If you’ve emailed him recently, you’ve received an automatic reply ...
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ON THE RISE
The dough stretches and resists my hands as I roll it on the floured surface. As I work, the aroma of yeast ...
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VOTING FOR VITALITY
If there was ever a time to exercise your democratic right to vote, it's now. Across the globe, research has shown ...
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THINKING BEYOND BUSINESS
I enjoy a good local holiday, and one of the best things about living on Vancouver Island is the abundance of ...
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GATHERING WELLNESS
Growing up in the Comox Valley I have always been passionate about nature and the outdoors. Camping, hiking, ...
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ON ANY GIVEN THURSDAY
I came across a photo box recently containing pictures of a summer my family spent in a rented cottage at Penn ...
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THE CLARITY OF GLASS
I was sitting in a ceramics class attempting to blow into a hand-built vessel when the spark for glass blowing ...
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PREPARING FOR THE PRESENT
On a sunny afternoon six years ago while riding my motorcycle home from Campbell River on the Old Island Highway, ...
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SHUT IT DOWN
I am a true introvert, my husband a true extrovert. Which means we spend a lot of time telling each other how ...
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STONECROFT FARM
Back in the seventies, Glen and Kathy Beaton got married then saved enough money to buy 47 acres in Black Creek. ...
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COFFE AND COASTLINES IN PERU
My first impressions of Peru came on a domestic flight between Lima and Cusco. Bleary eyed after 20 hours of ...
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A CABIN BUILT FROM THE WOODS
I met Cyril Werlen from cascadianwoodtech almost a year ago in our favourite coffee shop. Unbeknownst to me, this ...
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OUR CHURCH BUILDINGS
When I was a little girl in the 1960s, we’d play hand games to amuse ourselves: cat’s cradle, shadow puppets, and ...
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CHEMAINUS
The sun rises from the east, cresting over the peaks of Salt Spring Island to bring light to the little village of ...
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DAIRY FARMING ON VANCOUVER ISLAND
My husband Kyle and I grew up in the Comox Valley, both of us lovingly raised on the family farms started by our ...
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PRE-LOVED
I have always loved reading, but fell hard for books when I was eight. We were living in an amateur’s converted ...
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COMOX MARINA
The Purple Martins swirl and swoop in the air above my head, their bright chirping punctuating the sound of the ...
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FORGING PERFECT IMPERFECTIONS
By his own admission, James Emslie has a knack for making modern things from other people’s discarded items. His ...
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CREATING FUN & GAMES
There’s a new sign up at the Harbour Centre building in Comox that maybe doesn’t quite fit with the other ...
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HARVEST & SHADOWS
Summer lays down to sleep in the cool woods. The crisp fall air wakens. Trails of dark wet earth wind through the ...
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STRATHCONA PARK
The map of British Columbia is festooned with splotches of green, and we've got the granddaddy of them all—2500sq ...
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HOLISTIC HEALTH
In 1874 in Kirksville, Missouri, Dr. Andrew Taylor Still pioneered a form of manual therapy that emphasized the ...
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HOW THEY ROLL
Over the years, I’ve quietly contemplated whether I have the skills—and the lady balls—to try roller derby. It’s a ...
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NOW ON DECK
After returning from an extended period of travel, in our case driving a van to South America for 18 months, one ...
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KISS YOUR FEARS GOODBYE
“I had no idea they made planes this small…it’s so cute. What a lovely scenic flight. Oh, look at Quadra and ...
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WEIGHING OUR OPTIONS
I’m standing at the sink, doing the dishes, washing out the plastic yoghurt pot before tossing it into the ...
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THE THREE RS
As we stood at the bottom of the twenty-one steps leading to the main entrance of the former Royston schoolhouse ...
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CELEBRATE
We have much to celebrate in the Comox Valley.
Aside from spectacular scenery and a host of ways to amuse ...
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LENTELUS ORGANICS
In these days of shifting consciousness around food production and consumption, it’s encouraging to meet a young ...
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COMPOSTING 101
Turn waste into earth! Composting completes the life cycle as organic waste becomes humus, and feeds new organic ...
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MORE THAN GOOD DESIGN
Dialect is a small design studio based in the Comox Valley that was created by Alex Dunae and Nik Szymanis in ...
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BURN HOT, BURN CLEAN
There are really only two ways to understand what’s going on in the world. Argue about it over good beer (my ...
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THE SISTERHOOD OF BIKES
Roll into Cumberland on Wednesday evenings from late April to early October and you will spot a group of about ...
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GET OUT THERE
My first experience hunting was with my dad. Over the years I've made many great hunting buddies, but the biggest ...
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MEMORIES IN MUD
Cyclocross, as a type of racing, tends to be limited to a clearly defined race season here on Vancouver Island. ...
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GET OUTTA TOWN: PORT ALBERNI
Port Alberni is no stranger to overcoming adversity. In 1964, a powerful tsunami flooded homes, flipped over cars, ...
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ACTIVATING ARTS AND CULTURE
If art is the reflection of community, the Comox Valley Community Arts Council holds the mirror. For almost 50 ...
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ELEGANT STRENGTH
The stalwart CEO of the Comox Valley Chamber of Commerce has been going to bat for local business people since ...
HIDDEN TREASURES
As a tour guide for the Cumberland Museum, I am drawn to stories of people within our local history—I read family ...
FLOAT YOUR BOAT
In the past I have waxed poetic about the beauty of wood; how it can be shaped, molded, and finished. But wood is ...
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ANGLING FOR MORE THAN A FISH
My earliest memory of holding a fly rod was on the Cowichan River, at the age of seven, in April, with a lively ...
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FAST FOOD ISN’T ALWAYS BAD FOOD
The local food movement is often seen as the antithesis of ‘fast food’. These three Comox Valley food providers ...
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LITTLE VALLEY: MOLLY MCCUE
Hello, my name is Molly McCue and I am 10 years old. I have lived in the Comox Valley my whole life. First we ...
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FINDING THE FLOW THAT FITS
I once practiced yoga regularly. During good stretches, I was attending class two to three days per week, and ...
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WHERE CURIOSITY MEETS BRILLIANCE
Imagine a library. Books lining the shelves, open ceilings, and the wonderful smell of endless possibilities ...
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LACING UP COMMUNITY SPIRIT
The slightly dewy grass is freshly cut, filling the air with the sweet smell of familiarity. The painted white ...
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REFLECTIONS FROM WITHIN
I love the way our mysterious and beautiful world works. At a time in my life when I am practicing being evermore ...
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CLEVER CROW
Lia Cormick launched Clever Crow about three years ago at the Comox Valley Farmers’ Market selling herbs, spices ...
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BEER TASTING 101
Four ingredients: water, malt (usually barley), yeast, and hops. Beer. A simple recipe but such a complex ...
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JOY DISTRICT
Halfway through Joy District's set, the power to their bass, both guitars, and all four microphones cut out. On ...
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REACHING OUT WITH ROBOTICS
From a converted classroom on the second floor of NIC’s Discovery Hall, Albert Balbon is changing the way students ...
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WHY TEA?
Why not tea? Growing up on a farm on a Hornby Island farm with summers spent working on a commercial fish boat ...
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MUD, SWEAT, AND TEARS
It’s the last weekend in October, and like so many salmon to their spawning grounds I find myself once again in a ...
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REFLECTIONS
Spring rolls around and you find yourself back in the truck, bouncing along on your way to the cut-block. What ...
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POWELL RIVER
I moved to Powell River when I was 12. At that time it was just another mill town where the primary goals in life ...
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WIRED WATERSHED
“Colby is a Swiss army knife. He pretty much does it all. James is our IT guy,” explains Jason (‘action’) Jackson. ...
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GET ON BOARD
Get on Board is a Comox Valley based registered non-profit organization which uses board sports-surf/skate/snow ...
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GHOST CATS
The cats were intensely focused, only glancing at me before returning their focus to my dog Taz, a large German ...
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ECLECTIC TONES
We all have a virtual playlist running through our minds that gets us from one day to the next. Music can inspire ...
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NECESSARY BALANCE
The intrepid leader of the Pantuso Dance Studio is a professional dancer, singer and performer in his own right. ...
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AGRI-BALANCE
There are many reasons to make fun of the French–their philandering presidents, that air of cultural superiority ...
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PEDAL POWER
The Comox Valley enjoys a reputation for clean living, and rightly so. With inviting beaches meandering along vast ...
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LIVE / WORK IN TIN TOWN
Imagine no commute to work, more time for sleep and leisurely mornings, flexible hours, no boss, more family time, ...
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SQUEEGEE VALLEY
Screen-printing is enjoying a resurgence on a worldwide scale, in part because the industrial/functional side is ...
MEMORIES OF CHINATOWN
Walking along the old Wellington Railway trail where alder, hard hack and osier dogwood create a bower of ...
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A YOGA STATE OF MIND
It doesn’t matter whether you have tried yoga, or not. Whether you’re good at it, or not. Yoga isn’t really about ...
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CYCLE OF LIFE
I once met a witch in a cafe in Cairo who told me that I was a lot like the season autumn. She explained, that for ...
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MOVEMENT
Arguably one of the only constants that exist in our world is the reality that nothing is constant. Change itself ...
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